willPower method® at Hey Doc Clinic and on Zoom: Barefoot Training and Minimalist Transition

 Smarter, stronger bodies amplify your efforts. We work with all levels of health and fitness to develop complementary, balanced training. Along with foot strengthening, expect core, balance, and flexibility improvements. With a little support and insight, you can rise to your next challenge.

Our new Thursday evening offering will have our usual warm up, and full cool down, but we'll only do our turn out sequence focusing more on mobilizing our hips and spine, strengthening our foundation, and leaving more time for Sole training (foot massage), deeper stretching and a closing meditation. willpower & Grace, emphasis on the Grace.

"I am a long time minimalist runner. Meagan has shown me how to elevate my endurance and performance by showing me exercises to overcome weaknesses in my ankles. She also is the only person that ever got me to do core exercises. I am killing it on the trails now." -- Joel Barker

Wednesdays 9:30am Pacific on Zoom Thursdays 7:00pm Pacific at Hey Doc and on Zoom
Every other Sunday 11:30am Pacific at Hey Doc and on Zoom

For online classes Venmo @Meagan-Schreiber and email meagan@trufooting.com to receive zoom links. Sliding Scale $10-$28
Reserve your space below for in person classes at Hey Doc Clinic: 436 SE 12th Ave, Portland, OR Sliding Scale $16-$28 (at registration type in the additional amount that fits your budget.)

For in-person, arrive with your water bottle. For Thursday nights, bring your mat. We’re the only ones in the clinic during class times and will lock the door at the start of class. Knock on the window if you arrive late and we’ll come let you in :)
If you have any cold or flu symptoms please join our online class.