Bring TRU Footing to your office for a different kind of break in your workday. Invigorating classes that bring vitality, balance, and empowerment to your team.

TRU Footing partners with experts in multiple modalities of wellness, from acupuncture, massage, nutrition, physical therapy, communication, and mental mindset. You can choose from our suite of services to meet the wellness needs of your team.

“Coming to class is the best thing I do for myself all week.”-Nathalie Keller Williams Real Estate Agent

Mindful Movement Class offerings:

Hit Refresh

30 minutes

Take a quick break, starting with 15 minutes of easy stretches to release built up neck and shoulder tension. Then stick around for ten minutes of breathing exercises, relieving symptoms of stress and doing one of the simplest activities to improve your whole health. Lastly with circulation to your brain through breath and movement, sit in the stillness and reap the benefits of pause for five minutes of easy guided meditation and restart your day with clear mind. 

Yoga

45 or 60 minutes

Beginning with mindful breath work to ground in the body and clear the mind. A simple flow of postures tailored to the needs of the moment for those present and modified for any injuries or ailments, finishing with a ten minute meditation and relaxation with hands on adjustments and reiki to facilitate deeper relaxation. People can choose whether or not they’d like adjustments. 

TRU Footing Mindful Movement

45 or 60 minutes

Powerfully choosing the ground you stand on. Strengthen your body from the ground up and from the inside out. With patience and compassion, empower every dimension of your mind and body, journeying through breath work, barefoot fitness, yoga, HIIT, rhythm and meditation. Sweat, shake, breathe, and feel the energy to play and be present at the end of your day. 

10-10-10 Move Freely

30minutes

Ten minutes Flexible strength and mindful movement. Ten minutes High Intensity Interval Training. Ten minutes Stretching and breath work. 

Inspiration/Expiration

30 minutes

Do you ever feel heaviness or tension in your throat, chest or gut? Unwind and clear heavy energy and stress held in the body using sound vibration, breath and meditation. 

Meditation

20 minutes 

If it has felt daunting to carve out the time to settle into a meditation practice, this guided series goes through a variety of easy meditations that offer options to the participants to glean all the benefits this practice offers. Participants report feeling an increased sense of calm and groundedness, and also experience greater clarity and decreased stress in their day.